We're back, baby! While I'm not committing to weekly eps at this time, I am committed to building Season 6 episode by episode. My approach to Misophonia relief has become more holistic, nuanced and effective since starting Season 1. So the new season of this podcast will reflect that! Dive in and be sure to check out the many free resources available to help you lessen your triggers, alleviate your suffering from Misophonia, and create more joy in your life.
00:02:15 Life updates since the last season 00:03:30 The shoulds and shouldn'ts of Misophonia 00:07:50 Reframing the shoulds and shouldn'ts & turning them into motivation 00:11:50 Journaling prompts to help you rewire your thoughts
Helpful Links
Rewire Misophonia At The Source Self-Paced Program: https://home.rewiremisophonia.com/rewire-misophonia-self-paced Apply for 1:1 Support: https://bit.ly/misophonia-relief Instagram: https://instagram.com/brooklyndisch Substack: https://substack.com/@brooklyndisch Let's Ditch Misophonia YouTube Channel: https://www.youtube.com/@brooklyndisch Recover From Misophonia Triggers Faster Free Training: https://home.rewiremisophonia.com/free-training
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