A nurse practitioner and wellness expert exploring the powerful connection between hormones, metabolism, and the gut microbiome during midlife transitions.
From the overlooked role of gut health in menopause symptoms to the deeper metabolic shifts happening beneath the surface, Cynthia Thurlow shares why this phase of life deserves a more informed and nuanced conversation.
Together, we explore how the gut influences inflammation, mood, energy, weight regulation, and hormonal balance and why so many women are struggling not because they're failing, but because their physiology is changing.
This conversation moves beyond surface-level wellness advice. It's about understanding the systems that shape resilience, longevity, and vitality during menopause and perimenopause. Cynthia also shares insights from her new book, The Menopause Gut, offering practical strategies for supporting the microbiome through nutrition, lifestyle, and intentional daily habits.
Because menopause isn't the end of vitality. It's a biological transition that deserves better tools, better science, and better support.
Tune in and explore the evolving relationship between gut health, hormones, and metabolic wellness.
Podden och tillhörande omslagsbild på den här sidan tillhör
Hannah Crum. Innehållet i podden är skapat av Hannah Crum och inte av,
eller tillsammans med, Poddtoppen.
