Tim and Tara are away in Europe, Peita is stranded in the internet wasteland of South Australia, so this week it's left to Tony and Lucia to hold the fort! 😂
And with a couple of changes to the Flying RuNR format, we're tackling a question almost every runner has asked:
Do the shoes you run in actually make you a better runner?
There are more running shoes than ever, technology is advancing rapidly, and the rise of the "super shoe" has changed what we expect from our footwear.
But do we really need the latest and greatest shoes—or are we sometimes just buying into the hype?
Tony and Lucia dive into the great running shoe debate, looking at comfort, performance, injury prevention, shoe rotation and, of course, the cost of keeping your feet happy.
👟 In This Episode🤔 We explore:
First Impressions – How Important Are Shoes? What should runners actually be looking for when choosing a pair?
The Rise of the Super Shoe Are carbon plates and advanced foam genuinely helping runners perform better?
Comfort vs Performance Does the fastest shoe matter if it's not comfortable?
Do Shoes Prevent Injuries? Can the right shoe protect you, or is injury prevention more complicated than simply choosing the right footwear?
Shoe Rotation Do you really need multiple pairs for different types of running—or is this just another excuse to buy more shoes?
- The Cost of Running Shoes Are expensive shoes worth the investment? And do you actually get better running for your money?
The Big QuestionWith technology moving so quickly, are running shoes genuinely helping us become better runners—or are we simply becoming better consumers of running shoes?
Maybe the answer isn't about finding the best shoe.
Maybe it's about finding the best shoe for you.
😂 Flying RuNR Format UpdateWith Tim and Tara exploring Europe and Peita battling the South Australian internet wilderness, Tony and Lucia take the reins for this episode.
We've made a couple of changes to the usual Flying RuNR format—and we'd love to know what you think.
Does the new format work?
Let us know!
🏁 The Flying RuNR TakeawayYou can spend $100.
You can spend $300.
You can buy the latest super shoe with technology that sounds like it belongs on a Formula One car.
But none of it changes one fundamental fact:
The best running shoe is the one that works for you.
Comfort matters.
Fit matters.
How the shoe works with your running matters.
And perhaps most importantly...
You still have to run in them. 😂
#107 – Race Day Mistakes We've All Made
#148 – The Right Running Shoes For You – Avoid Costly Mistakes
Confidence Over Carbon: Choosing the Right Race Day Shoes
👟 Flying RuNR Reminder: Finish Lines. Not Finish Times
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