Michelle shares key takeaways from the 7th Annual Canadian Plant-Based Nutrition and Health Conference, including powerful research on how diet impacts cancer risk, recovery, and overall health. From the role of fiber in satiety to the real-world benefits of a whole food, plant-based diet, this episode highlights how small, sustainable changes can make a big difference.

You’ll also hear:

  • Why up to 40% of cancer cases may be preventable through lifestyle choices
  • How plant-based eating can reduce risks for multiple cancers
  • The surprising truth about fiber vs. protein for fullness
  • Why willpower alone doesn’t work, and what actually does
  • How identity and values drive lasting behavior change


Have a question for Michelle? Have a recipe (or recipe disaster) you want to share? Get in touch at n4noobs@gmail.com or connect with us on Facebook (https://www.facebook.com/nutrition4noobs) or Instagram (https://www.instagram.com/nutrition4noobs)

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