About This Episode:

"Stop Trying To Be Good" is all about letting go of the chase for perfection and the need to be "good." It's about coming back to the present moment, embracing who you are right now, and accepting that this is enough. In this episode, I share tips and insights into why our minds develop these conditioned patterns of chasing "goodness." So, settle back, relax, and allow yourself to rest in the moment as you listen! 

November Somatic Hypnotherapy & Bodywork Special:

Celebrate the opening of my in person practice in Tustin, CA with special promotions! For the month of November, I have 2 available offerings for you.

Somatic Hypnotherapy for $69 only!

Holistic Bodywork for $69 only!

Available: In person in Tustin or Online Via Zoom.

Link to purchase: https://calendly.com/jennxau/novemberspecial

About Dr. Jenn:

Dr. Jenn Au is a somatic mindfulness coach, certified master hypnotist, doctor of physical therapy, retreat and workshop leader, and the host of the Coming Home Podcast. Through her distinctive Coming Home Program, she guides clients in a holistic manner, facilitating the release of anxiety, stress, and encouraging a return to connection in the present moment. Clients undergo a transformative journey, fostering a positive relationship with themselves and achieving emotional freedom. This internal shift extends to their relationships with loved ones, colleagues, and work, resulting in a profound positive impact. By embracing authenticity towards oneself, clients craft a more genuine and fulfilling life. Dr. Jenn employs hypnosis/guided imagery, somatic experiencing, meditation, and retreats within her program to help clients tap into their inner wisdom, empowerment, and resources, enabling them to lead a joyful and purposeful life.

Connect with Dr. Jenn:

Book Your Coming Home Consult: https://calendly.com/jennxau/60min 

Book Single Sessions & More: www.heal.me/jennxau

IG: Jennxau // https://www.instagram.com/jennxau/

Website: www.drjennau.com 

Guided Meditations: https://insighttimer.com/jennxau

Community Events: www.meetup.com/heal-oc

Email: drjennau@gmail.com 

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