Early autumn practices for slowing down: what the season asks for, and how to step out of the rush and into its deeper rhythm.

With insights drawn from the ancient wisdom of yin and yang, we talk about energy conservation, letting go with intention, and creating space for what truly matters. From simplifying your surroundings to preparing your altar for the autumn equinox, this episode is a gentle reminder to move with the season rather than against it. Join me as we rediscover the beauty of slowing down and the power of seasonal alignment.

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