In this episode of the Best Athletics Podcast, Nick Bester sits down with rising athlete Jack Kavanagh to unpack his journey from casual runner to serious competitor. Jack shares how he got into the sport, the year on year progression that’s propelled him forward, and what a typical high mileage training week looks like.
They dive into:
Jack’s favourite workouts
His nutrition and fuelling strategies
Life with support from ON Running
Top tips for runners chasing big improvements
And his bold future goals — including a sub-2:30 marathon
Give it a listen on your easy runs or during your commute - it’s packed with practical insights, inspiration, and honest reflections from an athlete on the rise.
Podden och tillhörande omslagsbild på den här sidan tillhör
Nick Bester. Innehållet i podden är skapat av Nick Bester och inte av,
eller tillsammans med, Poddtoppen.
