Communication, healthy conflict, emotional triggers, attachment styles, and healing after divorce are at the heart of this conversation with licensed psychotherapist and author Colette Fehr.
Colette is the author of The Cost of Quiet: How to Have the Hard Conversations That Create Secure, Lasting Love, a powerful guide to understanding what happens when we suppress our needs instead of communicating them—and how to break those patterns.
In this episode, Erica and Colette talk about:
🔑 Key Themes & Takeaways
- Why healthy conflict can save a relationship instead of destroying it.
- How attachment styles and nervous-system responses influence the way we communicate.
- Why our triggers aren't always about our partner—and how to respond instead of react.
- The importance of inner child healing and self-responsibility in healthy relationships.
- How suppressing needs and avoiding hard conversations can create resentment and emotional distance.
- Why clearly communicating your needs can create secure, lasting love.
🌟 Resources & Links
Join The Club for community, support, and resources for navigating life, relationships, divorce, and everything in between.
https://www.thecrazyexwivesclub.com/theclub
Connect with This Week's Guest: Colette Fehr
Learn more about Colette, her work as a licensed psychotherapist, and her relationship resources.
https://www.colettejanefehr.com
The Cost of Quiet
Get Colette Fehr's book and learn how to have the hard conversations that create secure, lasting love.
https://www.colettejanefehr.com/new-book
Insights from the Couch
Colette's podcast covering relationships, divorce, midlife, reinvention, perimenopause, menopause, and more.
Love Thy Neighbor
Colette's relationship podcast featuring conversations about love, relationships, pop culture, and different perspectives on modern relationships.
✨ Stay Connected
If this episode resonated with you, subscribe to the podcast, share it with someone who needs to hear it, and join The Club.
And remember: healing your relationship patterns starts with learning to understand yourself, communicate your needs, and respond instead of react.
