In this client spotlight, Heather shares how she went from constant neck, shoulder, and scapular pain—and relying on weekly chiropractic, massage, and acupuncture appointments—to working full days as a dental hygienist with minimal pain. We dive into why treating the root cause of pain is more effective than chasing temporary fixes, how proper breathing and movement transformed her workouts, and why investing in your body now can help you enjoy a long, pain-free hygiene career. If you've been wondering whether chronic pain is just "part of the job," this episode is for you.

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