How you relate to anxiety is up to you. Today, Dora walks us through letting go of anxious thoughts.
Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here!
Podden och tillhörande omslagsbild på den här sidan tillhör Headspace Studios & Dora Kamau. Innehållet i podden är skapat av Headspace Studios & Dora Kamau och inte av, eller tillsammans med, Poddtoppen.
