On this episode of Flip the Script with Vic, Heather Sims joins me for an honest conversation about motherhood, burnout, nervous system healing, spirituality, and rediscovering yourself after becoming a mom.

Heather shares her journey from postpartum overwhelm to creating a vibrant, wellness-centered life through intentional habits, breathwork, healing practices, and conscious motherhood.

Together, we explore:

  • The emotional and spiritual transformation of motherhood
  • Healing birth trauma and releasing expectations
  • Why modern moms feel overstimulated and burned out
  • Kundalini yoga, breathwork, and nervous system healing
  • Homeschooling, conscious parenting, and raising resilient kids
  • The pressure of being a “perfect mom”
  • Identity shifts after having children
  • Learning to be seen online and becoming a content creator
  • Friendship, grief, healing, and personal growth as women

This episode is for mothers, women navigating burnout, wellness lovers, spiritual seekers, and anyone learning how to create a more vibrant and intentional life.

If you’ve ever felt overwhelmed, overstimulated, or like you lost yourself in motherhood — this conversation will make you feel seen.

#Motherhood #BurnoutRecovery #ConsciousParenting #PostpartumHealing #NervousSystemHealing #WellnessPodcast #SpiritualGrowth #MomLife #HealingJourney #WomenSupportingWomen

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