Welcome to THE EMPOWERED PERFORMANCE PODCAST! I am so incredibly excited to have you here. I have been wanting to create this podcast for almost a year now but I wanted to be in a head space were I could listen to what my body was telling me and connect deeply with other professionals who have a passion for movement that goes beyond the traditional approach.
The goal with this podcast is to HELP YOU CREATE A LOVE OF MOVEMENT FOR YOURSELF, AND IF YOU ARE A COACH, HELP YOU CREATE A LOVE OF MOVEMENT FOR SOMEONE ELSE, by connecting and learning from professionals who use movement to ENHANCE THE HUMAN EXPERIENCE.
In todays episode, I pick up from where I left off a year after my son's accident, when I recorded a single solo episode. You can listen to that episode here. I dive into how I navigated the waters of PTSD and hormonal dysregulation to come out on the other side with a more rich and fulfilling experience in my life. I talk about the 1 on 1 coaching and tools I have used that have made the biggest impact. I dive into the reality of depression and long term treatment with SSRI's, starting at the age of 16 and how I am navigating coming off of medications for the first time in 30 years. I talk about my thyroid numbers and medications, as well as the nervous system regulation tools that have helped the most. I discuss the importance of listening to what your body is telling you and creating boundaries that are healthy for YOU.
At the end I give you some insight into my WHY, which is something I will ask of all of my guests. "What is your movement why?" I hope you enjoy this episode.
Disclaimer: This podcast is for informational purposes only and should not be considered professional health advice. Anything shared here is strictly personal opinion of the host and guests.
Podden och tillhörande omslagsbild på den här sidan tillhör Katie St.Clair. Innehållet i podden är skapat av Katie St.Clair och inte av, eller tillsammans med, Poddtoppen.
