in today's episode, we talk habits, both good and bad. how they're formed, and why they're so powerful, especially in our twenties. we discuss how significant it is to stick to routines, and how certain ones have helped us navigate through some bumpy roads. we are also diving into an open convo about our not-so-great habits (no shame here), and why they can be so tough to break. and guess what? it's okay!
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Ana and Nat. Innehållet i podden är skapat av Ana and Nat och inte av,
eller tillsammans med, Poddtoppen.
