Sharknado — The psychology of catastrophic thinking, but with sharks

Do you struggle with catastrophic thinking? Well, if sharks getting swept up in a tornado and falling from the sky isn't a catastrophe, I don't know what is.

In this episode, I explore Sharknado (2013) and its portrayal of catastrophic thinking. 

I talk about:

• How we define catastrophic thinking
• How final girl Nova accepts and faces her catastrophic thinking
• How you can challenge your own catastrophic thinking
• How watching horror movies can actually help with catastrophic thinking
• How the 9 of swords and 5 of pentacles tarot cards can help us look at the most generous case scenario when having catastrophic thoughts

Mental Health is Horrifying is hosted by Candis Green, Registered Psychotherapist and owner of Many Moons Therapy, and is proudly produced in partnership with iHeartRadio Canada. 

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Show Notes:

Tarot for Creative Therapists — Join this course designed for mental health professions who want to learn how to confidently and ethically incorporate tarot into clinical work. (https://candisgreen.podia.com/tarot-for-creative-therapists)

Podcast artwork by Chloe Hurst at Contempo Mint

Theme music is by Sound Gallery by Dmitry Taras via pixabay 

All sound effects and music via pixabay