Episode 79 brings us a sick Holly and a quite stupid Allie, who appears to have accidentally entered The Dragons Back race again.

This week our heroes chat about illness scuppering training, how to spot a toxic coach, avoiding burnout, Camille Heron (love you Camille) trolls (the people not the sure toys) The OMM and how to train for a race that’s seven years away….

This week's podcast is proudly sponsored by Protein Rebel.

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