Hair whips shouldn’t be a (literal!) pain in the neck, and in this episode we’ll break down how keep your neck feeling as good as possible as you explore whipping your hair. We’ll talk about safety and warning signs, have a brief into to neck anatomy and talk about about how to prepare the neck for hairwhips, both day-of warmups and longer-term strength and conditioning. 


Chapters:

03:11 Neck Safety Red Flags

05:06 Neck Muscle Basics

08:15 More Than Movement

10:51 Warm Ups

19:59 Vestibular Training

21:22 Technique And Hair Tips
23:09 Wrap Up And Takeaways

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