Red Light Therapy, Hormone Testing, and What Counts as Lifting: Season 4 Revisited

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In this Best of Season 4 episode, we’re bringing together some of our favorite conversations on recovery, menopause and the wellness industry, electrolytes, do food intolerance tests actually tell us anything and what actually counts as strength training. We revisit the questions, evidence, and nuance behind these topics and hopefully leave you with a few things to think about the next time you see an (overly)confident health claim online.

🎗️ Timestamps:
00:00 Best of Season 4 Introduction
2:20 The Science vs. The Hype of Recovery
11:09 How the Wellness Industry Preys on Menopausal Women
19:32 Food Intolerance Testing Is a Big Business & Here’s Why
27:10 Who Convinced Us We Need Electrolytes?
35:20 What Actually Counts As Strength Training?

📒 Resources Mentioned:
🎧 62 | The Science vs. The Hype of Recovery
🎧 63 | How the Wellness Industry Preys on Menopausal Women
🎧 64 | Food Intolerance Testing Is a Big Business & Here’s Why
🎧 69 | Who Convinced Us We Need Electrolytes?
🎧 74 | What Actually Counts As Strength Training?

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🟡 How to: Fitness
Instagram: @howtofitnesspod

🟡 Michael Ulloa
Website: michaelulloa.com
Instagram: @michaelulloapt

🟡 Kate Lyman
Website: katelymannutrition.com
Instagram:  @klnutrition

Thank you for listening to the How to: Fitness Podcast with Michael Ulloa and Kate Lyman!