I was surprised when I asked my community what some of their challenges were with their overall wellbeing, that sleep was at the top of their list.
You've probably had that experience yourself when you haven't had a good night's sleep, how it can affect your mood, cognitive function and energy levels.
Getting good quality sleep is vital for our health. This is when our body repairs, harmonises and balances itself (miraculous things our bodies are!).
Press play to hear my top 6 tips to ensure you sleep into a peaceful slumber each and every night.
Work with Bec for 1:1 Holistic Wellness and Life Coaching - Find out more here https://www.becrussell.com/mentoring (This offering is only available for a few more weeks before my work evolves into something new!)
Want some motivation & mindfulness in your mornings? Start your day with intention, ritual & purpose in just 30 minutes with this free resource.
Podden och tillhörande omslagsbild på den här sidan tillhör Bec Russell. Innehållet i podden är skapat av Bec Russell och inte av, eller tillsammans med, Poddtoppen.
