After a run through the local trail I sit down with Chris Hill. A trail runner, cyclists and coach. We talk about some common issues he sees runners struggle with and how he trains them through it. What gets him excited and his own personal running plans for the up coming year!

If you would like to learn more about coach Chris Hill you can find his website here type2sports.com

You can find the Light on the Trail Instagram here,

The podcast FaceBook page here ,

and OH YES, the YouTube channel here!

If you have any questions or ideas you can email to frankc@lottrunning.com

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