Tough Enough To Ask For Help - Chris Romrell | Ep150 - Dad Bods and Beards | Lyssna här

"The strongest man in the room is usually the one willing to talk about his weaknesses." – Unknown

In this mini episode, Logan and Tyson sit down with their good friend Chris Romrell — and if there's one word to describe this man, it's capable. Cage fighter. Entrepreneur. Builder. The guy you want in your corner when everything goes sideways. Chris has lived more lives than most people could fit into three, and he'll be the first to tell you about all of them.

This one starts with a rapid-fire tour through a life that reads like a highlight reel of toughness — fighting, building businesses, figuring things out the hard way, and coming out the other side with both the scars and the wisdom to prove it.

But here's where it gets real. For all the things Chris knows how to do — and the list is long — the conversation lands on the one area most men like him never slow down long enough to address: mental health. Chris opens up about the gap that exists in men who are built to do, fix, fight, and provide — but who have never been taught to feel, process, or ask for help. Men who define their worth entirely by what they can handle, and quietly fall apart in the spaces nobody sees.

It's a conversation about being strong enough to be honest. And coming from a guy like Chris Romrell, that message hits different.

ABOUT THE SHOW:

Dad Bods & Beards is the podcast where real men talk about mental health, personal growth, and the mindset it takes to build a life you’re proud of. Hosts Logan and Tyson share authentic conversations with guests from every walk of life—from entrepreneurs and athletes to everyday dads—who open up about their struggles, wins, and lessons learned along the way.

Whether you’re working on your men's health, navigating fatherhood, or simply trying to become a stronger version of yourself, these stories will inspire you to keep going.

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