In the third episode, Third Eye Gangsta CEO Feliciana taps into tools to self-regulate while triggered. She talks about how we tend to shame ourselves while we're deregulated and how harmful this can be. She encourages you to join her in self-compassion, love and understanding. For more information on Feliciana, the workbooks she's referring to and to book a reading visit: www.thirdeyegangsta.com
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