EP 161 How to holiday without packing on the kilos; which travel personality are you & what's an IDP and do you need one?

Do you return from holiday carrying a few extra kilos, and we're not talking luggage here...? 

Nutritionist and weight-loss expert Sheryl Takayama helps people all over the world manage their weight, and travel is a key time when many are put to the test.

She breaks down what's causing that extra weight gain, and has some top tips for what to do both before you travel, and during your trip to set you up for success.

Also, what type of travel personality are you? Travel Insurance Directsays we all have one – we discuss some on the list; and our tip this week is about international driving permits (IDP), what is it and do you need one? 

Sheryl's eight-week blood sugar solution programme is here:  https://www.whyweightacademy.com/the-blood-sugar-solution

Why Weight? Start now podcast can be found here:  https://www.whyweightacademy.com/podcasts/why-weight-start-now

 You can also follow Sheryl here:

https://www.tiktok.com/@sheryltakayama

https://www.instagram.com/sheryl_whyweightacademy/

https://www.facebook.com/WhyWeightAcademy/

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