Have you ever heard a fitness term and thought, “Wait… what does that actually mean?”
The fitness world is full of terminology that gets thrown around like everyone should already know what it means—progressive overload, hypertrophy, zone 2, RPE, mobility, metabolic conditioning, and more. But when these terms aren't explained, it can be difficult to know what they actually mean, why they matter, or whether you should even be paying attention to them.
In this episode of Strong Like a Mother, Tiffany breaks down 10 common fitness terms that we hear all the time but aren't always clearly explained. She takes the confusion out of the terminology and explains what these concepts actually mean in practical, everyday terms.
Whether you're new to fitness or you've been working out for years, this episode is a chance to finally understand the language behind the workouts, training programs, and fitness advice you hear online.
No complicated jargon. No overthinking. Just straightforward explanations to help you better understand your body, your workouts, and why certain training strategies matter.
Because you shouldn't need a fitness dictionary to understand how to get stronger and healthier. Let's make fitness make sense.
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