On this episode Liz dives into how she has noticed a small shift lately with her own self-judgement. She and Dave discuss how "Mom Guilt" can cloud everything around you and she shares some of the recent practices (like Psych-K + Human Design) , that have helped her let go of being so hard on herself.
Plus, Liz attributes her recent growth on IG (hello, 20k new followers!) to sharing more of what lights HER up and less of what she feels like she "should".
Do you know your Human Design??
Follow Liz on Instagram @lizadams.
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