If you've ever felt caged by nerves, overthinking, or a fear that won't let up, this episode is for you.
Hattie is back with a closer look at the actual process she and Emily, her new business partner, use to help people move from fearful and tied in knots to free and fully themselves wherever the spotlight lands.
You'll hear:
How the critical voice in your head isn't a sign you're broken.
The real difference between a fixed mindset and a growth mindset, and how a simple word ("yet") can shift everything
That self-compassion has three parts, and the reason "common humanity" might be the most powerful one
The neuroscience behind why it's genuinely never too late to change a habit (if a 92-year-old can change, so can you!)
This one gets personal, a little nerdy about the brain, and is full of the kind of hope you can actually put into practice.
Listen now and get ready to crack your own shell.
And ff you want to find out more about the way we work, visit our website at findyourtruevoice.co.uk
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