If you're doing Sober October, whether it's your first alcohol free month or your fifth, this episode is for you. I sit down with my friend Pamela Rueda, founder of I DO NØT DRiNK, to share our best Sober October tips. We cover how to build new rituals, what to say when someone offers you a drink, and how to make this month count.
We even role play the Halloween party moment, when the host meets you at the door with a glass of wine and a million questions, so you can hear how to say "I don't drink" with total confidence and zero explaining.
In this episode:
Why your sober month should be about what you create, not just what you skip How to turn your evenings into rest and restore time Creating new rituals to replace brunch, happy hour and the Tuesday night pour Why doing it with a community doubles your accountability The power of four words: "I do not drink" How to handle social situations and nosy questions Why this is the month to eat the cake 🎂 Finding your why and making it your root Progress over perfection, and planning for day 32
Timestamps: 00:00 How Pamela and I met 04:45 Tip 1: Make it count 05:59 Your evenings as self care 08:06 Create new rituals 10:39 Don't do it alone 13:15 The power of "I do not drink" 15:52 Halloween party role play 22:33 What to say and telling people ahead of time 27:28 Eat the cake and don't do everything at once 29:05 Finding your why 38:59 Progress over perfection 39:45 Have a plan for after Sober October 42:36 Where to find Pamela
Want to do Sober October with women who get it? Join the SobahSistahs Empowerment Club and you're in our Sober October challenge right away, with live meetings 7 days a week and Saturday coaching.
Join in October and you'll also get the Sober October Workbook and you can cancel anytime. 👑 Join here: EMPOWERMENT CLUB LINK
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