In this episode GirlGainz coaches Laura Baker and Lucy Frost discuss the misconceptions surrounding women's strength training, addressing common questions about whether men and women should train differently. They explore the concept of 'toning' versus muscle building, the importance of nutrition, and the psychological barriers women face in the gym.


Laura's Instagram - ⁠https://www.instagram.com/girlgainzblog⁠/

Lucy's Instagram - ⁠https://www.instagram.com/lucygirlgainz/⁠


Keywords


women's strength training, lifting, toning, muscle building, gym intimidation, training to failure, workout volume, nutrition, fitness misconceptions, gym, menstrual cycle, training, body fat, warm-up, strength, fitness, women, health, exercise

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