Independent. Unfiltered. Yours.
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In this episode we cover:
Why do so many of us wake up tired? I am joined by Dr Robert Zeravica, a chiropractor and applied kinesiologist specialising in sleep apnoea and airway health, to explore why sleep may be the final frontier in healthcare.
Robert discuss how forward head posture narrows the airway, why mouth breathing quietly ruins sleep, the role of cerebrospinal fluid in brain health, and what a chiropractic adjustment really does. Dr Zeravica explains why sleep apnoea may cause weight gain rather than simply follow it, the power of light and circadian rhythm, and his balloon technique for opening the airway.
A conversation about breath, posture, the whole body and what true wealth really means.
Tell me what you think.
Thank you for being here, enjoy the episode.
Independent. Unfiltered. Yours.
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Website hhttps://www.robertzeravica.com
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