The soup and shake weight loss diets involve replacing food with special nutritional shakes that are fortified with vitamins and minerals.
But, do they work? What are the risks? And is it worth giving up eating actual food for the promises of weight loss and/ or diabetes remission?
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I'm Emma Townsin, a Specialist Eating Disorder Dietitian and Certified Intuitive Eating Counsellor. This episode is my opinion based on extensive specialist training and many years of working with people who have spent many years dieting and/ or a stressful relationship with food and eating disorders.
This isn’t personalised support and please do see your healthcare provider if you have health concerns or are worried you may have an eating disorder.
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