This episode of Travelling Science is all about running! What you should be wearing, what you should be eating, how to prepare for a run, how to stretch after a run and most importantly, how to enjoy your run!
Tom Simak is a qualified running coach and co-founder of Wild Blue Performance Running, a company that helps people to improve every aspect of their running habit, allowing them to reach their true potential!
During this episode, a donation was made to Rainforest Rescue, a charity that is working hard to protect and revive rainforests around the world! https://www.rainforestrescue.org.au If you'd like to make a donation as well, that would be incredible. Thank you for making a positive change in the world!
Podden och tillhörande omslagsbild på den här sidan tillhör
Jesse Crowe. Innehållet i podden är skapat av Jesse Crowe och inte av,
eller tillsammans med, Poddtoppen.
