185 | Still Not Taking Action? Here's Why with Samantha Hawley

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Have you ever thought, “I KNOW what to do. Why am I not doing it?”

Maybe you know you need to organize your office, clean up your files, work on your business, or take better care of yourself. But knowing and doing are two very different things.

In this episode, I’m talking with Samantha Hawley, host of the Beyond Awareness podcast, about what’s really happening when we know what to do but still aren’t doing it.

Samantha shares how our beliefs can keep us stuck and why more discipline isn’t always the answer. We also talk about journaling, all-or-nothing thinking, and her five prompts for moving from awareness to action.

You’ll learn:

• Why knowing what to do isn’t enough
• What your procrastination might be protecting you from
• How all-or-nothing thinking keeps you stuck
• Samantha’s five prompts: Awareness, Meaning, Curiosity, Clarity, and Action
• Why doing a little bit still counts
• How journaling can help you uncover what’s really going on

Get Samantha's free "Calm Mind Blueprint" here: https://www.samanthapenkoff.com/calm-mind