If you've ever stood in front of the fridge at 5pm with no idea what to make, or hit that same energy crash every afternoon like clockwork, this episode is for you.
Meal planning advice for PMOS is everywhere, and most of it contradicts itself. One source says cut carbs, another says never skip a meal, and you're left more confused than when you started. The problem isn't that you haven't found the "right" plan yet. It's that most plans aren't built around how your life actually works.
In this episode, we're breaking down a simple, realistic system for PMOS-friendly meal planning, one that supports steady blood sugar without demanding a total overhaul of your week.
We cover:
How to build balanced meals that support steady blood sugar and PMOS (PCOS)
How to prep smarter, not harder, so meal prep stops eating your whole Sunday
How to stock your kitchen so PMOS-friendly choices become the easy default
Simple go-to meals for the nights you're running on empty
How to make a meal planning system fit your actual lifestyle, with no rigid rules and no all-or-nothing thinking
This is not an episode about following a stricter meal plan. It's about building a system that works with your hormones, schedule and life.
Ready for more support than a podcast episode can give you?
Our PMOS Recovery Program starts October 2026. This is a 12-week program teaching you everything you need to know to manage PMOS with gentle nutrition and lifestyle change, no restriction, no burnout, just a sustainable path forward.
Inside, you'll get real transformation through live coaching, courses, personalized meal plans, daily chat support, and more.
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Trista Chan RD MHSc. Innehållet i podden är skapat av Trista Chan RD MHSc och inte av,
eller tillsammans med, Poddtoppen.
