I’m getting real about dilators, painful sex, and some of the advice you may be hearing in pelvic floor physical therapy that could actually be keeping you stuck. We’re talking about the connection between pain, fear, and your nervous system, why the mindset you bring to dilation matters, and how to use therapeutic tools with more confidence and intention on your journey toward pain-free, freedom-based sex.


Overcome painful sex and restore your sexual confidence! Get started with our remote 1:1 coaching program with a free consultation: www.vaginarehabdoctor.com 


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Produced by Light On Creative Productions 

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