I'm baaaaack from the most intense spiritual experience I've ever had: a 9-day silent meditation retreat. Today, I'm sharing the three biggest learnings I'm sitting with since the experience (and how you can use them in your day to day): — Impermanence— Freedom = Letting Go— Our monkey minds are certifiably loony.Tune in to learn how to apply these themes to your life, starting right now.Schedule a free, no-obligation Discovery Call with Katherine here to discuss 1:1 life coaching.Say hey to Katherine on IG.Come hang out on Substack where I'm sharing stories + coaching tips.
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