#36 The six simple parts of an optimal anti-aging protocol (Dr. Michael Greger)

Dr. Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition.

In the Show:

1. Dr. Greger's Anger Triggers: What sparks his frustration in health and wellness.
2. Inspiration for 'How Not to Age': Discover what drove him to write the book.
3. Book's Impact at 60: Visualize the difference following 70% of his advice makes.
4. Blocking Aging Pathways: The top 3 to focus on for slowing aging.
5. 6 Key Anti-Aging Steps: Essentials of Dr. Greger's regimen.
6. 70% Rule Benefits: How partial adherence can still transform your health.

Sponsors

• Freeletics: https://www.freeletics.com/de/
• Stædium: https://www.staedium.de

Guest

• Website: https://nutritionfacts.org
• Instagram: https://www.instagram.com/nutrition_facts_org/
• YouTube: https://www.youtube.com/user/NutritionFactsOrg
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Get in touch

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