The Balancing Act (Part 1)

Would love to hear from you! Send me a message.

The more things to juggle, the more challenging it is to balance life.  This episode presents the importance of balance, first through the eyes of a child-gymnast multi-sport athlete Irish Planes-Funtalan who was gracious enough to answer my questions. Watch the video-interview here: https://nanaysnotes.blogspot.com/2024/03/the-balancing-act-interview-with-irish.html

Some interesting studies show why balance can mean strength, determine sobriety and predict early death risks like this one: https://www.independent.co.uk/news/science/the-simple-tests-that-tell-if-you-ll-live-to-a-ripe-old-age-9303994.html

Special appreciation goes to a dear friend Zebedee Zuñiga for helping me make beautiful balance and mix of the Nanay's Notes Season 4 Theme Song used in this episode!

Support the show

More notes: 

Curious, concerned or needing counsel and prayer? Click on these links.

Emergency Hotlines & Mental Health Resources

Find Help

Set an appointment: GCF Emmaus Road Counseling Center, Philippines: +63917 532 7794

 Special thanks to Zero Regreg for the food and the fuel. Please follow on IG: @zeroregreg.ph

Want to send a Gift-a-Celebration box to loved ones in Metro Manila? Check Zero Regreg's Instagram Page for their menu.  Message us through IG: @zeroregreg.ph
Zero Regreg Instagram
Or Telegram: @Zeroregreg Zero Regreg Telegram

More gift ideas! Here's some extra on our extra time as a family on IG: @arte.ba

Nikita's hands have always been busy creating stuff. Come visit her IG: @nikitahdah. She accepts commissioned work!

More articles such as the Bag of Goodies of Episode 9.1 "Being vs Doing (Creating Mary Marvels and Enjoying Martha Moments) can be found here: https://nanaysnotes.blogspot.com/...