In this episode, Nicki sits down with Marketing Communications and Automotive executive Cristina Guida La Licata.
Cristina shares her very recent journey of life transformation, transitioning from the corporate world, embracing mental health practices, and finding self-love, culminating in the launch of her book, "On a Journey Within Me, Within You."
The episode really speaks to highlights the importance of figuring out how to embrace change, prioritizing mental health, and shifting from loneliness to solitude for personal growth.
This episode includes;
Embrace Life Transformations: Cristina's journey from the corporate world to a new lease on life - even when facing challenges or uncertainties, there's always a light guiding the way, and it's crucial to believe in the potential for positive change.
Prioritize Mental Health: Cristina emphasizes prioritizing mental health. Seeking help through psychotherapy and healing therapy, along with practices like mirror talks and journaling, can contribute to self-discovery, self-love, and overall well-being.
Shift from Loneliness to Solitude: Learning to be comfortable and content in your own company is a powerful aspect of personal growth. It's essential to become your own best friend and find strength within before seeking it externally.
ON A JOURNEY: Within You, Within Me is out now, Cristina's first booked was released on her birthday; 6th February. Learn more about Cristina's journey and transition - Grab a copy at the link: https://www.amazon.in/JOURNEY-WITHIN-darkness-brightest-light-ebook/dp/B0CT4N44ZP
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