In today's episode I dive deep into pelvic floor PT with Dr. Jessica London, PT, DPT, PCES. I also hear a bit about her birth stories (unplanned c-section and HBAC).

Here’s what you can expect:

  • How Jessica's first birth experience shaped the decision for a second homebirth, and the mental preparation involved.
  • Differences in preparing for a VBAC attempt and how that preparation evolved from the first to the second homebirth.
  • Insights from a pelvic floor therapist’s perspective on the unique experiences of both c-section and vaginal births.
  • How postpartum recovery differs between c-section and vaginal births, and what it means for recovery and birth prep from a professional standpoint.

Connect with Dr. Jessica London:

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Podden och tillhörande omslagsbild på den här sidan tillhör Hannah Gill | VBAC Mom, VBAC Doula, and Childbirth Educator.. Innehållet i podden är skapat av Hannah Gill | VBAC Mom, VBAC Doula, and Childbirth Educator. och inte av, eller tillsammans med, Poddtoppen.