Tom Swales is a highly respected Physiotherapist and coach with over 20 years of experience in human movement, injury prevention, rehabilitation , and performance optimisation. He is the founder of COMPHYSIO+ performance wellness in Ontario, and helps coach the likes of 2023 World's Strongest Man Mitchell Hooper, and the Canadian olympic ski team.
In this episode, Tom explains how to counteract the effects of desk work to keep you moving well; How everyday conveniences could actually be causing us more harm than good, Why we are regressing as a species in our ability to move despite technological advances; What you can do to keep your loved ones active as they get older; How elite level athletes come in all shapes and sizes, why there is no perfect way to do anything, and much more.
You can find out more about the work Tom does here:
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