Over the past three years, Functional Moms Podcast has interviewed more than 100 women's health experts.
But sometimes you just need quick, practical advice you can use today.
Welcome to How Are You Functioning? – Quick Tips That Work, our mini-series designed to help busy women improve their health in just a few minutes.
In this episode, Kristin and Raquel discuss how wearable fitness trackers, smart scales, and sleep tracking can help women over 40 improve body composition without becoming obsessed with data.
You'll learn:
✅ Which health metrics actually matter
✅ Whether fitness trackers are worth buying
✅ How to track body fat, muscle mass, and bone health
✅ Why sleep tracking may be more important than counting calories
✅ How to use health data without becoming overwhelmed
Whether your goal is weight loss, building muscle, improving energy, or aging well, this episode will help you focus on the numbers that truly matter.
Here is the link to the CGM coaching group mentioned in this video:
https://metabolism-mastery.com/
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https://us.fullscript.com/welcome/functional-moms
FULLSCRIPT DISCLAIMER: We do not prescribe supplements or provide personalized medical advice. Please consult your healthcare provider before starting any new supplement, especially if you take prescription medications, are pregnant or breastfeeding, or have a medical condition.
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PODCAST DISCLAIMER:The information provided in this podcast is for informational purposes only and is not intended for the purpose of diagnosing, curing, treating or preventing any disease. We are functional medicine certified health coaches and not licensed medical professionals. The opinions and advice of guests are their own and also not considered to be medical advice. Always consult with a healthcare professional when making any healthy lifestyle changes.
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