105. Why You Still Feel Bad on HRT (and what helps) with Dr. Blake Myers - Functional Moms Podcast | Lyssna här

Are you in your 40s, 50s or 60s and feeling like a stranger in your own body? Hot flashes, unexplained weight gain, mood swings, brain fog — even on HRT? You're not alone, and today's episode has answers.

Dr. Blake Myers, naturopathic physician and author of The Bridge System, joins us on episode #105 of Functional Moms Podcast to share over 10 years of clinical research on why hormones alone aren't the full picture — and what actually helps women feel like themselves again.

What You’ll Learn:

✅ Why menopause needs support beyond hormones

✅ Common misconceptions about menopause

✅ How stress and cortisol worsen symptoms

✅ The connection between gut health and menopause

✅ Brain changes during menopause and how to support them

✅ Natural herbs and supplements for symptom relief

✅ Blood sugar strategies for better hormone balance

✅ How inflammation impacts menopause symptoms

✅ The role of mitochondria and metabolic health

✅ How the “Bridge System” supports women naturally

✅ Herbs, supplements & mitochondria support