In today’s episode I will be answering a further 6 questions that were sent in by you guys a month back. I talk about my nutrition, calorie intake and my headspace towards gaining this weight since struggling with RED-S. I give examples of when I struggled mentally with this weight gain but in the long term how beneficial it has been towards my sporting goals and life goals. Hope you enjoy this podcast and comment below if you would like to hear anything more….

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