Emily Sander talks about setting up personal checkpoints to track growth and avoid getting stuck. She shares three practical questions she asks herself every other week: Where am I getting in my own way? What's a middle way? Who can help with that? She suggests different ways to do these check-ins, like journaling or using sticky notes.


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Who Am I?
If we haven’t met before - Hi👋 I’m Emily, Chief of Staff turned Executive Leadership Coach. After a thrilling ride up the corporate ladder, I’m focusing on what I love - working with people to realize their professional and personal goals. Through my videos here on this channel, books, podcast guest spots, and newsletter, I share new ideas and practical and tactical tools to help you be more productive and build the career and life you want.

 

Time Stamps:
00:25 Setting Up Important Checkpoints

01:18 Three Questions for Self-Reflection

02:31 Question One: Getting in Your Own Way

03:28 Question Two: Finding a Middle Way

05:22 Question Three: Who Can Help

08:19 Recap of the Three Questions

08:44 Finding Your Checkpoint Method

12:39 Closing Thoughts and Wrap Up

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