💚 This is episode 88 of the Love, Hope, Lyme podcast.
It discusses the role of the Vagus nerve in Lyme disease recovery.
This podcast does not replace medical care. If you're struggling with Lyme symptoms, please seek proper medical care.
The pdf of Love, Hope, Lyme: What Family Members, Partners, and Friends Who Love a Chronic Lyme Survivors Need to Know is always free for chronic Lyme survivors. Reach out to Fred Diamond on social media for your copy.
🤔 What role does the Vagus nerve play in helping the body recover from Lyme disease and other chronic illnesses?
🖥️ On this episode of the Love, Hope, Lyme Podcast, Fred Diamond speaks with Dr. Leia Anderson, naturopathic doctor and author of The Vagus Nerve Solution for Holistic Wellness, about the connection between the Vagus nerve, nervous system regulation, and the body's ability to heal.
Dr. Anderson explains why chronic illness and prolonged stress can leave the body stuck in a fight-or-flight state and why supporting the parasympathetic nervous system — our "rest, digest and heal" response — may be an important part of recovery.
They discuss:
• What the Vagus nerve is and why it matters
• How Lyme disease and inflammation may affect the nervous system
• Signs that the Vagus nerve may be dysregulated
• The relationship between vagal health, sleep, digestion, inflammation and mood
• Why nervous system regulation can support the body's healing processes
• Simple practices such as breathing exercises, humming or singing, and appropriate cold exposure that may help stimulate the Vagus nerve
As Fred has heard repeatedly from guests throughout nearly 100 Love, Hope, Lyme episodes, Lyme recovery isn't only about addressing infection. It's also about helping put the body in the best possible position to heal.
If you or someone you love is navigating Lyme disease or another chronic illness, this conversation offers an accessible look at an increasingly discussed part of the healing journey.
#LymeDisease #VagusNerve #NervousSystem #ChronicIllness #LymeRecovery #LoveHopeLyme
