In this episode, I discuss how individuals with anxiety often become anxious about their anxiety even when they're feeling good. This constant worry perpetuates their anxiety, creating a cycle that's hard to break. Tune in to learn how to stop this cycle and start feeling better.
About me: I am an anxiety coach who experienced multiple anxiety disorders with depression for 3 years and overcome it naturally. I am anxiety free for over 9 years and have help countless people, just like you, who struggle with anxiety to hack back their lives from anxiety, naturally!
If you want to set up a 30 min FREE consultation click here.
Follow to be part of the Anxiety Doesn't Own Me Tribe.
Podden och tillhörande omslagsbild på den här sidan tillhör Emanuel Isaacson. Innehållet i podden är skapat av Emanuel Isaacson och inte av, eller tillsammans med, Poddtoppen.