For years, the "perfect" plan was the plan I never actually started. The perfect meal prep, the perfect program, the perfect Monday morning reset all of it was just a comfortable way to avoid the fear of failing.
In this episode, we get honest about why chasing perfection in fitness isn't discipline, it's procrastination dressed up in a spreadsheet.
I break down the psychology behind analysis paralysis, why your brain rewards planning with a dopamine hit even when nothing gets done, and how the obsession with getting it right is the very thing keeping you stuck. If you've ever spent more time designing a program than actually training, this one is for you.
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