Explore the impact of clothing choices on health and the environment with Courtney Barriger, a fasting designer and author. Discover how sustainable fashion, microplastics, and restrictive clothing affect our bodies and planet, and learn practical steps to live more aligned with nature and your values.
Environmental impact of fashion Microplastics and human health Restrictive clothing and lymphatic health
guest name
Courtney Barriger
Titles
The Hidden Health Hazards of Fashion: Microplastics and Restrictive Clothing How Sustainable Fashion Can Transform Your Health and the Planet
sound bites
"30% of microplastics come from our clothes" "Sweat and oiling are simple ways to detox toxins" "Connect with Courtney at CourtneyBarriger.com"
Chapters
00:00 Introduction to Courtney Barriger and the show's focus 01:23 Courtney's journey into fashion and sustainability 03:58 Environmental impact of the fashion industry 06:37 The destruction and overproduction of clothing 08:02 Microplastics in clothes and their environmental effects 10:42 Health effects of microplastics on humans 24:16 Restrictive clothing and its impact on lymphatic health 26:50 The importance of movement for the lymphatic system 33:31 Practical tips for conscious fashion choices 42:19 Detoxing toxins from the body 47:01 Building sustainable habits and living in alignment 51:42 Resources and how to connect with Courtney
resources
Refashion Workshop - https://refashionworkshop.com Good On You - https://goodonyou.eco Microplastics and the Environment (Viral Videos) - https://www.youtube.com/watch?v=example Sustainable Fashion Brands - https://sustainablebrands.com
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