Has your weight loss suddenly stopped on Ozempic, Wegovy, Mounjaro, or Zepbound?
If the scale hasn’t moved in weeks and you’re wondering whether your GLP-1 has stopped working, you’re not alone. Weight loss plateaus are one of the most common—and frustrating—parts of the GLP-1 journey.
The good news? A plateau doesn’t automatically mean you’ve done something wrong or that your medication has failed.
In this episode, Registered Dietitian, Certified Personal Trainer, and GLP-1 expert Gianna explains why weight loss plateaus happen, what your body is actually doing, and the evidence-based questions she asks clients before making any changes.
We’ll cover:
- What actually counts as a weight loss plateau
- Why weight loss naturally slows over time
- The difference between normal weight fluctuations and a true stall
- Common reasons GLP-1 weight loss plateaus happen
- How protein, hydration, fiber, sleep, stress, and movement influence progress
- Why eating less isn’t always the answer
- When it may be time to talk with your healthcare provider
- The mindset shift that helps you move through a plateau without panic
If you’ve been asking yourself, “Why did my weight loss stop on Ozempic?” or “Why isn’t my GLP-1 working anymore?” this episode will help you understand what may be happening and what to focus on next.
💖 WAYS TO WORK WITH ME
If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…
✨ Join The GLP-1 Circle — my membership for support, strategy, and community
✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience
Book a one time consult with me here (Use code PODCAST for a discount)
FREE: Labs to Request Annually
Connect with Me:
IG: https://www.instagram.com/dietitian.gianna/
Website: https://www.giannabeasley.com/
**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...
