Part 2 of 2: How to Stop Stress Eating with Effective Stress-Reduction Techniques

Many people blame stress eating as the main barrier to weight loss and sticking to healthy habits. To stop stress eating, we need to address the cause of it which is stress and cortisol. Reducing them in effective and healthy way will help you avoid unwanted episodes of stress eating and have a lasting effect on the nervous system, making you calmer, happier and more resilient.

Here are my remaining 5 out of 10 most effective tips for lowering cortisol, as backed up by science. 

If you haven't listened to the first part of the conversation, do tune in to get all instruments for lowering your cortisol and destressing: Part 1 of 2: How to Stop Stress Eating with Effective Stress-Reduction Techniques

Timestamps:

​(05:42) Tip #6
(09:25) Tip #7
(13:28) Tip #8
(20:37) Tip #9
(22:33) Tip #10
(28:29) Putting it all together
(31:14) What I do to de-stress

You're welcome! xx

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