I Pushed My Body Too Far, and It Changed How I Think About Aging

Have you ever had a moment that made you realize your body isn’t quite what it used to be?

In today’s episode, I’m sharing what happened when a three-mile walk in 101-degree heat left me dehydrated and weak, and the perspective it gave me on getting older. There’s so much wisdom that comes from experiencing life, and I’m breaking down the things I think we need to be especially mindful of at this stage, from fighting preventable decline to keeping our bodies and brains strong.

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Thanks to my Sponsors:

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• Zales: Find your next favorite piece on Zales.com or at a Zales store near you
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Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

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